Due to increased stress levels from work and clients, I started looking for a stress reduction app–no surprise but there’s an app for that! I was intrigued by this one because it monitors my brainwaves and dynamically provides me content based on determining the optimal brainwave activity period.
I was initially skeptical of the ZenZone app; however, having used the “Reduce Stress” session in combination with the brainwave detection headset device for the past several days I can feel a noticeable decrease in my stress and anxiety levels. Don’t know if this is a placebo effect or a result of the app technology but whatever the cause my use of it has improved my quality of life. I tend to believe it is the app because I have used others before. Unlike many other apps that crash or appear cheap, this one has stable software and high quality content.