I like it

I don’t generally find self hypnosis effective. Perhaps it’s the guy who does the sessions, or the eeg that can read when you truly relax, but for the first time I was actually in a sort of dream like relaxation during the session. Very effective.The app is basically hypnosis sessions that use eeg to determine when you’re focused or relaxed and progress accordingly. The app also scores you at the end, though I don’t know what this score means.

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