We define Well-Being as 'a good or satisfactory condition of existence; a state characterized by health, happiness and prosperity'. Apps in Well-Being will address a range of subjects across these 3 topics.
Working in partnership with our valued users, we are currently developing further Apps relevant to WELL-BEING. Below is a selected list of potential subjects. Please leave your details on the Support Section if you wish to be kept in touch on our progress in this area.
- Wealth generation
- Self esteem
- Diet adherence
- Child birth
- Grief and loss
Mindfulness: Develop a heightened, mindful awareness of the present moment. Instead of rushing around feeling distracted by thoughts and worries, learn how to live your life fully in the here and now. Mindfulness means purposefully bringing your awareness into the present moment, and calmly observing and accepting reality as it is right now, including all your thoughts, your feelings, and what’s going on around you. Psychologists and neuroscientists have found that when mindfulness is practised on a regular basis, it has numerous mental and physical benefits, including deeper sleep, improved cognitive abilities, greater resilience against stress, and a more positive outlook on life.
This ZenZone App is going to train your brain to quickly and easily enter a calmly attentive, mindful state. The more you use this session the more you'll naturally find yourself bringing a heightened, mindful attentiveness to whatever you're doing, so that you can appreciate and savour each moment of your life as it happens.
The Mindfulness App is available now from the App Store.
Positive Attitude: Research shows that people who have a positive attitude to life and their goals are more likely to stay mentally strong and physically healthy. True optimists don’t pretend everything will always be easy and simple. Life has a habit of throwing challenges and obstacles at us from time to time. But when you have a robust positive attitude, you know that you can deal with whatever happens, and you instinctively make the best of any situation.
This ZenZone App will teach you how to develop an attitude of unshakable optimism that will give you the best chance to succeed at whatever you do.
The Positive Attitude App is available now from the App Store.